Narcissistic individuals often display grandiosity, a need for admiration, and a lack of empathy. These traits can make the divorce process particularly draining. They might manipulate, lie, and create conflict to maintain control.

If you are seeking to separate, Family Law Partner Rebecca Procter highlights the important steps to consider.

1. Seek Professional Help: 

You may wish to engage a therapist or counsellor who understands narcissistic personality traits.

2. Specialist Legal Support

Instruct a solicitor experienced in handling narcissistic behaviour.

Wollens Family Law solicitors specialise in such cases and can anticipate tactics and protect your interests.

3. Documentation: 

Keep records of interactions, incidents, and communications. These may be crucial in legal proceedings.

4. Set Boundaries: 

Clearly define what is and isn’t acceptable. Enforce these boundaries consistently.

5. Support Network

Lean on friends and family. Isolation can make you vulnerable to manipulation.

6. Self-Care: 

Prioritise your mental and physical health. Stress-reducing activities and self-compassion are vital.

What to Avoid

1. Engaging in Power Struggles

Narcissists thrive on conflict. Don’t be drawn into their games.

2. Expecting Change

Narcissistic traits are deep-seated and unlikely to change, especially during the stress of a divorce.

3. Sharing Too Much: 

Be cautious about what you share with your spouse. They may use it against you.

4. Neglecting Legal Advice

Always consult your solicitor before making decisions or signing documents.

5. Going Alone

The journey can be isolating. Don’t hesitate to seek professional and personal support.

Moving Forward

Focus on healing and rebuilding your life. It’s a process, but with the right steps and support, you can emerge stronger and more resilient.

You can also complete an online enquiry form. One of the Wollens team will contact you as soon as they are available.